Daily Archives: Mart 9, 2022

10-3-2022 PERŞEMBE

İsometric Strength 4 Round 20 Sec:Star Plank(R) 10 Sec:Rest 20 Sec:Singel Leg Wall-Sit Hold(R) 10 Sec:Rest 20 Sec:Star Plank(L) 10 Sec:Rest 20 Sec:Single Leg Wall-Sit Hold(L) 10 sec:Rest -Then- MetCon Every 4 Min for 20 Min(5R) 4O Double Unders Or 40 Single 20 Wall Ball(9Kg-6Kg) 10 Power Snatch(40Kg-30Kg)

9-3-2022 ÇARŞAMBA

Oly. Every 1:45 Min for 14 Min(8R) 1 Hang Squat Clean+1 Squat Clean +1 Front Squat(Sc%75-%70) -Then- Gymnastic Strength Every 3 Min For 15 Min(5R) 5 Strict HandStand Push-Ups Or Pike Push-Ups 7 Bar Muscle-Up Or C2Bar Pull-Up 9 Toes-To-Bar 11 Plate Hollow Rock