15-3-2022 SALI
Multi-Strength Every 3 Min For 15 Min(5R) 20 Step Dumbell Farmery Caary Walking Lunges(R1-L2) 15 Paralel Bar Dips -Then- Every 3 Min For 15 Min(5R) 20 Dumbell Renegade Row(R1-L2) 15 İnverted Ring Row
14-3-2022 PAZARTESİ
Strength 10 Min Emom 3 Front Squat(%70) -Then- MetCon 20 Min Emom Odd:3 Clean&Jerks(%65-%70)+4 Ring Muscle-Ups Or Bar Muscle-Ups Even:Rest “Scaling” Odd:3 Clean&Jerks(%65-%70)+6 C2Bar Pull-Up+6 Push-Ups Even:Rest