21-4-2022 PERŞEMBE

MetCon Every 2:45 Min For 8:15 Min(3R) 14 Kettlebell Swings,(24Kg-16Kg) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Box Jumps, (24″-20″) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Kb Goblet Squat(24Kg-16Kg) 100 Double-Unders Or 100 Single Jump Rope -İnmediately After- Every 2:45 Min For 8:15 Min(3R)…