22-4-2022 CUMA
Strength Every 2 Min For 12 Min(6R) Front Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- MetCon For Time 42-30-18 Wall-Ball(9Kg-6Kg) 21-15-9 Burpee Lateral Jump 15-12-9 Overhead Squat(40Kg-25Kg) Cap Time:23 Min