2-6-2022 PERŞEMBE
Oly 10 Min Emom 1 Squat Clean(Work-Up To Heavy) -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Split Squat Hold With Dumbell Shoulder Press(Rıght Leg) 8 Split Squat Hold With Dumbell Supinated Curl (Left Leg) 20 Sec:High Plank Knee-Up Hold(R) 20 Sec:High Plank Knee-Up Hold(L) -Then- Core Strength 5 Round 30 Sec:Hollow Hold…