22-7-2022 CUMA
Strength Every 1:30 Min For 9 Min (6R) 5 Bench Press(%75) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) -Then- Every 2:15 Min For 11:15 Min(5R) 10 Bent Over Barbell Row 15 Sec: Copanhagen Plank(R) 15 Sec: Copanhagen Plank(L)