8-7-2022 CUMA
Strength Every 2 Min For 10 Min (5R) 8 Back Squat(%70) -Then- Every 2 Min For 10 Min(5R) 10 Floor Press 10 Dumbell French Triceps Extension -Then- Every 2 Min For 10 Min(5R) 10 Bent-Over Reverse Grip Barbell Row 10 Dumbbell Hammer Curl