12-8-2022 CUMA
Multi-Strength Every 3:30 Min For 17:30 Min(5R) 8 Double Dumbbell Dumbbell Bulgarian Split Squat(R) 8 Double Dumbbell Dumbbell Bulgarian Split Squat(L) 15 Sec: Copanhagen Plank(R) 15 Sec: Copanhagen Plank(L) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Alternating Dumbell Bench Press(R1-L2) 10 Alternating Dumbbell Bent Over Row(R1-L2)