30-12-2022 CUMA
Metcon 1 Squat Snatch(50Kg-35Kg) 2 Overhead Squat(50Kg-35Kg₺ 3 Power Clean(50Kg-35Kg) 4 Front Squat(5Kg-35Kg) 5 Strict Pull-Up 6 Burpee 7 Bent Over Barbell Row(50Kg-35Kg) 8 Wall-Ball(9Kg-6Kg) 9 Toes-To-Bar 10 Push-Ups 11 V-Up 12 Dead Lift (50Kg-35Kg) Cap Time:38 Min “1-2/-1-2-3/1-2-3-4/1.2.3.4.5/……..12”