1-2-2023 ÇARŞAMBA
Strength Every 2 Min 10 Min (5R) Back Squat(%60-%65-%70-%75-%80) 10-8-6-4-2 -Then- Every 2 Min For 8 Min (4R) 8 Ladmine Single Leg Romanian Dead Lift(R) 8 Ladmine Single Leg Romanian Dead Lift(L) -Then- Upper Body Strength Every 2 Min For 10 Min (5R) 12 Barbell Floor Press 6 Strict C2 Bar Pull-UP -Then- Every 2…