14-2-2023 SALI
Multi-Strength Every 3:30 Min For 17:30 Min((5R) 20 M Farmer Caary Walking Lunge(R1-L2) 15 Sec:Split Squat Hold(R) 15 Sec:Split Squat Hold(L) 20 Jumping Lunge (R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 4 Ring Muscle-Up Or Bar Muscle Up 8 Tall Kneeling Dumbell Arnold Press 12 Bent Over Dumbbell Row ”Scaling” 5 C2Bar Pull-Up +…