24-6-2023 CUMARTESİ
Multi-Strength Every 3:30 Min For 14 Min (4R) 10 Single Arm-Single Leg Bench Support KB Row(R) 10 Single Dumbell Bulgarian Split Squat(R) 10 Single Arm- Single Leg Bench Support KB Row(L) 10 Single Dumbell Bulgarian Split Squat(L) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Single Arm Hollow Hold Dumbell Press(R) 10 Single Arm Hollow…