18-7-2023 SALI
WeightLifting Every 2 Min For 12 Min(6R) 5 Power Snatch +5 Overhead Squat(Rpe4-6) -Then- Multi-Strength Every 3 Min For 12 Min (4R) 10 Singel Arm Kb Front Rack Reverse Lunge(R) 10 Half Kneeling Kb Press(R) 10 Singel Arm Kb Front Rack Reverse Lunge(L) 10 Half Kneeling Kb Press(L) -Then- Core Strength Every 2:30 Min For…