8-8-2023 SALI
Oly 10 Min Emom 1 Squat Snatch+1 Overhead Squat(Rpe4-6) -Then- Strength 10 Min Emom 3 Front Squat(Rpe 4-6) -Then- Gymnastic Strength Every 2:30 Min For 12:30 Min(5R) 5 Strict C2Bar Pull-Up+5 Strict HandStand Push-Up +30 Sec:HandStand Hold “Scaling” 5 C2Bar Pull-Up+2 Wall Clımber+30 Sec:Push-Up Hold