10-8-2023 PERŞEMBE
OLY. Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Squat(Rpe 4-6) -Then- MetCon Every 2:30 Min For 15 Min(6R) 5 Bar Muscle-Up Or 5C2Bar Pull-Up +5 Handrelease Push-Ups 10 Wall-Ball(9Kg-6Kg) 50 Double-Unders Or 75 Single Jump Rope -Then- Core strength 3 Round 30 Sec:Hollow Rock 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Rest