14-11-2023 SALI
Two Person Team Conditioning For time: 75 Burpee Lateral Jump Row 40 Cal. Row 100 Push-Ups 40 Cal.Row 150 Step Front Lunge(R1-L2) 40 Cal.Row 200 Air Squat 40 Cal Row 150 Step Front Lunge(R1-L2) 40 Cal.Row 100 Push-Ups 40 Cal.Row 75 Burpee Lateral Jump Row Cap Time:40 Min