13-12-2023 ÇARŞAMBA
Strength Every 2 Min For 12 Min(6R) 10 Back Squat(%70) -Then- Every 2 Min For 10 Min (5R) 10 Barbell Reverse Grip Bent Over Row 10 Deficit Plate Handrelease Push-Up(15Kg/15Kg -Then- Isometric Strength Every 2:45 Min 13:45 Min(5R) 15 Sec:Supinated Grip Chin-Up Hold 30 Sec:Bottom Push-Up Hold 30 Sec:Hollow Hold