2-2-2024 CUMA
Strength Every1:30 Min For 10:30 Min(7R) 4 Front Squat(%75) -Then- Strength&Conditioning 28 Min Emom(4R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 21 Air Squat 15 Burpee 9 Barbell Push-Press(Rpe4-6)
1-2-2024 PERŞEMBE
Oly. Every 2 Min For 14 Min (7R) 4 Squat Snatch (Rpe-4-6) -Then- Multi-Strength Every 4 Min For 20 Min (4R) 8 Landmine Split Squat(R) 8 Landmine Split Squat(L) 8 Single Arm Landmine Row(R) 8 Single Arm Landmine Row(L) 10 Ring Push-Ups 30 Ring Mountain Clıımber(R1-L2)