23-2-2024 CUMA
Mıddle Workout 5 Round 30 Sec:Spider Mountain Climber(R-1L2) 30 Sec:Knees-Up Crunches 30 Sec:Reverse Crunches 30 Sec:Single Arm High Plank Hold(R) 30 Sec:Single Arm High Plank Hold(L) 1 Min:Rest -Then- 4 Round 20 Sec:Hollow Rock 20 Sec:Hollow Hold 1 Min:Rest -Then- 3 Round 1 Min Plank 1 Min Rest