4-3-2024 PAZARTESİ
Mobility 4 Round 5 Incworm Push-Up 10 Squat Therapy 15 Wall-Slıde -Then- MetCon 5 Round 20 Sec Air Squat 20 Sec Jump Squat 1 Min :Rest -Then- 6 Round 20 Sec:High Knee Run 10 Sec:Rest 20 Sec:Sıde Suffle 40 Sec:Rest
CrossFit 34
İstanbul 34
