25-3-2024 PAZARTESİ
Oly. Every 1:30 Min For 9 Min(6R) 5 Power Snatch (Rpe 4-6) -Then- Strength Every 1:30 Min For 9 Min(6R) 12 Barbelll Behind Neck Reverse Lunge(R1-L2) -Then- Every 1:30 Min For 9 Min(6R) 8 Strict Shoulder Press(Rpe 4-6) -Then- Gymnastics &Core Strength Every 2:30 Min For 10 Min (4R) 20 Alternate V-Up(R1-L2) 15 Toes-To-Bar