26-3-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:12 Dumbell Front Rack Squat 3.Min:10 Strict Burpee 4.Min:Rest -Then- Isometric Strength 3 Round 20 Sec:Bird Dog (R) 20 Sec:Bird Dog(L) 20 Sec:Rest 20 Sec:High Plank Single Knee-Up Hold(R) 20 Sec: High Plank Single Knee-Up Hold(L) 20 Sec:Rest