7-5-2024 SALI
Isometric Strength 4 Round 15 Sec:Single Arm High Plank(R) 15 Sec:Single Arm High Plank(L) 30 Sec:Rest 15 Sec:Single Arm Hang 15 Sec Single Arm Hang 30 Sec:Rest -Then- MetCon 24 Min Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:18 M Single Arm Dumbell Overhead Walking Lunge(9 9M-9M) 3.Min:30 Sec:Dumbell Side To Side Hıgh Knees 4.Min:Rest