5-1-2025 PAZAR
Strength Every 1:30 Min For 10:30 Min(7R) 5 Dead Lift(Rpe 6-7) -Then- MetCon 10 Round For Time 5 Hang Power Clean(Rpe6-7) 10 Med-Ball Clean(9Kg-6KKg) Cap Time:12 Min -Then- Core Strength Every 2:30 Min For 10 Min(4R) 30 Ring Mountain Climber (R1-L2) 20 Alternate V-Up(R1-L2)