5-04-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 4, 2026MetCon For Time 21-18-15-12-9-6-3 Box Jump Over(24”-20”) KB Goblet Squat (24Kg-16Kg) Hand-Release Push-Up KB Swimg (24Kg-16Kg) Sit-Up Cap Time30 Min
