Daily Archives: Nisan 8, 2026

9-04-2026 PERŞEMBE

Multi-Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Sqıat(Rpe 7-8) -Then- Every 4 Min For 20 Min (5R) 10 Tall Kneeling  Side-to-Side Press(Rpe6-7)(R1-L2) 60 M KB Farmer’s Carry (24Kg-16Kg) 10 Alternate Bent Over KB Row(R1-L2)