12-04-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2026MetCon 36 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:12 Sumo Deadlift High Pull (40Kg-20Kg) 3.Min:14 Box Jump Over(24”-20”) 4.Min: 16 Alternate V-Up(R1-L2) 5.Min:Rest
