14-04-2026 SALI
Strength Every 2:45 Min For 12:30 (5R) 8 Behind Neck Barbell Bulgarian Split Squat(Rpe4-6) 8 Behind Neck Barbell Bulgarian Split Squat(L) -Them- 3 Round 30 Sec:Single Leg Glute Bridge Hold(R) 30 Sec:Single Leg Glute Bridge Hold(L) 30 Sec:Rest -Then- Every 1:30 Min For 10:30 Min(5R) 10 Seat Barbel Shoulder Press(Rpe 4-6) -Then- 3 Round 30…