Daily Archives: Nisan 15, 2026

16-04-2026 PERŞEMBE

Strength&Conditioning 28 Min Emom(7R) 1.Min:3 Squat Clean(Rpe 6-7) 2.Min: 7 C2 Bar Pull-Up + 7 Box Jump Over(24”-20”) 3.Min: 3 Wall-Clımbers 4.Min:Rest