Daily Archives: Nisan 17, 2026

18-04-2026 CUMARTESİ

Strength Every 1:45 Min For 14 Min(8R) 7-5 -3-1-1-3-5-7(%70-75-80-85) Back Squat -Then- For Time: MetCon 21-18-15-12-9-6-3 Kb Swing(24Kg-16Kg) Wall-Ball(9Kg-6Kg) Burpee Cap Time:25 Min