24-04-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 23, 2026MetCon 30 Min Emom(5R) Every 1:30 Min 250 M Row Every 1:30 Min 7 Deadlift (Rpe 6-7) 14 Hand-Release Push-Ups Every 1:30 Min Max Cal Assault Bike Every 1:30 Min Rest
