26-04-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 25, 2026MetCon For Time: 40-30-20-10 Push-Press(Rpe4-6) Bar Facing Burpees Kb Swing(24Kg-16Kg) Toes-To-Bar Cap Time:40 Min
