30-04-2026 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 29, 2026Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 20 Min(5R) 9 Deadlift (Rpe 6-7) 15 C2 Bar Pull-Up 21 Push-Up
