1-05-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 30, 2026MetCon 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:20 Alternate V-Up(R1-L2) 4.Min:50 D.U Or 100 Single Jump Rope 5.Min:Rest
