5-05-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 4, 2026Strength &Condition 30 Min Emom(5R) Every 1:30 Min 12/10 Cal Assault Bike Every 1:30 Min 30 Jumping Lunge(R1-L2) Every 1:30 Min 20 Pull-Ups 20 Hand-Release Push-Up Every 1:30 Min Rest
