16-05-2026 CUMARTESİ
Strength Every 2:30 Min For 12:30 Min(5R) 20 M Single Arm Dumbbell Overhead Walking Lunge(R1-L2)(10M-10M) -Then- Every 3 Min For 15 Min(5R) 10 Floor Press(Rpe 4-6) 10 Hands Free With Hand Release Push-Ups 50 D.U Or 100 Single Jump Rope