18-05-2026 PAZARTESİ
Oly 10 Min Emom 2 Power Snatch (Rpe 4-6) -Then- Strength Every 1:45 Min For 10:30 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3 Min For 15 Min(5R) 10 Bent Over Barbel Row 10 Tall Kneeling Arnold Press 15 Sec:Supinate Grip Pull-Up Hold 20 Sec:Hollow Hold