Daily Archives: Mayıs 22, 2026

23-05-2026 CUMARTESİ

Strength Every 1:15 Min For 12:30 Min(10R) 3 Back Squat(Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Deadlift (Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Strict Barbell Press(Rpe 6-7)