Daily Archives: Mayıs 24, 2026

25-05-2026 PAZARTESİ

Strength 10 Min Emom 1 Power Snatch (Rpe 8-9) -Then- Every 1:15 Min For  12:30 Min(10R) 3 Front Squat(Rpe 6-7) -Then- Every 2:30 Min  15 Min(5R) 21 Push-Ups 12 Reverse Grip Bent Over Barbel Row