3-06-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 2, 2026Strength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min 5 Power Clean (Rpe 4-6)+10 Toes-To-Bar 2.Every 1:45 Min 15 Wall-Ball(9Kg-6Kg)+50 D.U Or 100 Single Jump Rope 3.Every 1:45 Min Rest
