4-06-2026 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2026Strength&Conditioning 30 Min Emom(5R) Every 3 Min For 20 M Double Kb Front Rack Walking Lunge(10M-10M)( Rpe 4-6) 15 Parallel Bar Dips Every 3 Min For 100 M Kb Farmers Caary Wlalk(10M-10M)(Rpe 4-6)
