7-06-2026 PAZAR
MetCon 1.Every 5 Min 30 /25 Cal Assault Bike 2.Every 5 Min 21 Burpee 30 Step Free Walking Lunge(R1-L2)
6-06-2026 CUMARTESİ
MetCon 20 Min Amrap 5 Power Snatch(Rpe 4-6) 10 C2 Bar Pull-Up 15 Push-Up -Then- Core Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold