10-06-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2026Conditioning 30 Min Emom (5R) 1 Min Max Meter Row 1 Min:Rest 1 Min:Single Arm Dumbbell Devil Press(R1-L2) 1 Min: Rest 1 Min:Max Cal Assault Bike 1 Min:Rest
