13-06-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2026Conditioning Every 3:20 Min For 35 Min (10R) Buy- In 100 M Shuttle Run(10 M-10 M) 2 Rounds 5 Pull-Up 10 Push-Up 15 Squat
