13-06-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2026MetCon 30 Min Emom(5R) Every 3 Min For 30 Wall-Ball(9Kg-6Kg) Every 3 Min For 35 D.U Or 60 Single Jump Rope + 18/15 Cal Row
