14-06-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2026Strength&Conditioning 30 Min Emom(5R) 1.Every 2 Min 5 Squat Clean(Rpe 4-6) 2.Every 2 Min 15 Burpee Lateral Jump Over 2.Every 2 Min 18 Toes-To-Bar
