Daily Archives: Haziran 15, 2026

16-06-2026 SALI

MetCon 45  Min Emom (5R) 1.Every 2 Min For 400/350 M Row 1 Min:Rest 2.Every 2 Min 18/15 Cal Assault Bike 1 Min :Rest 3.Every 2 Min 15 Paralel Bar Dips 30 Air Squat 1 Min:Rest