17-06-2026 ÇARŞAMBA
Strength Every 3 Min For 21 Min(7R) 3 Squat Snatch(Rpe 4-6) 5 Bar Muscle-Up Or 5C2 Bar Pull-Up + 5 Push-Up 50 D.U Or 100 Single Jump Rope -Then- Isometric Strength Every 3 Min For 12 Min(4R) 30 Sec:Hand Stand Hold Or Wall Plank 1 Min:Wall-Sit Hold