22-06-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 21, 2026MetCon 5 Round 4 Min Amrap 4 Power Clean(60Kg 30Kg) 8 Hand-Release Push-Up 12 Ari Squat Rest:2 Min -Then- Isometric Strength 4 Round 1 Min Plank 1 Min:Rest
