24-06-2026 ÇARŞAMBA
Strength Every1:45 Min For 12:15 Min (7R) 3 Squat Snatch(Rpe 6-7) -Then- Every 5 Min For 25 Min(5R) 12 Barbel Behind Neck Reverse Lunge(R1-L2) 20 M Resistance Band Walks(10M-10M) 40 M Single Arm Kb Overhead Walks(R) 40 M Single Arm Kb Overhead Walks(L)